Kat Sproule
AGE: 39 yrs
LOCATION: Melbourne, Australia
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Andrii is one of the best hand balancers and it’s always good to learn from someone you look up to. the program is great value, there’s so much content and it’s easy to follow”
I bought the program back in December 2020 but didn’t commit until April of 2021. I started doing just 1 session a week on top of my regular training regiment (level 1) I increased it to twice a week in May and will up to 3 days a week in July. I will continue to add another day or two with the months also with starting to incorporate multiple rounds along with eventually going to level 2. I figured level 1 work needs to be “easy” to get through and it’s getting more and more that way. I’m giving myself a 2-year goal to have an OAHS 5-10 seconds on both arms. I viewed this as a long-term goal hence the progressions of safely building up while it not detracting from my regular yoga practice. I’ve noticed a rather large increase in my strength and stamina in my regular 2 arm handstand practice in the short few months. Everything just feels better and stronger.
Today for the first time in class with some free HS playtime (away from the wall) I decided to do some OAHS exercises for fun. I was so pleasantly surprised at some of the things that were difficult on the wall not too long ago. Just did weight transfer side to side coming onto 5 fingertips along with shoulder taps. The fact that I was able to get somewhere like 4-10 reps with each attempt with what felt like decent control put the biggest smile on my face.
I love this program. The growth is becoming very visible and I can’t wait to keep working on it more and more as the months and years come!
AGE: 39 yrs
LOCATION: Melbourne, Australia
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Andrii is one of the best hand balancers and it’s always good to learn from someone you look up to. the program is great value, there’s so much content and it’s easy to follow”
AGE: Uknown
LOCATION: Unknown
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I love your program, it’s so well made and it’s an honor to be able to learn from such an incredible high-quality artist, I have purchased other programs before but yours is just another level!!
AGE: Uknown
LOCATION: Australia
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So far I like your program. I like all the various exercises you included there. They are very nicely structured with a fast warm-up, stretching, core, and balance routines. Particularly the way you have beginner and advanced options for various movements.
AGE: 37 yrs
LOCATION: Switzerland
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The training that Andrii provides is amazing. It reminds us how Rome was not built in a day and nor was any skill we learn such as handstands. However, with discipline and the right foundations and skill training, anything is possible.
AGE: Unknowns
LOCATION: Hong Kong
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So far your training has been very helpful. Appreciate all the effort you put into the program, it is very detailed.
Looking forwards to keep training with you, and hopefully in person someday.
AGE: 46 yrs
LOCATION: Czech Republic
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I came across Andrii Bondarenko during the covid lockdown.I bought an online handstand course from Andrii and I have to say: I did not expect what comes to my life!It is not just a handstand. It is the philosophy of life.
AGE: 23 yrs
LOCATION: Budapest, Hungary
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The program is a whole other world, among other programs you can find around the globe. The difference in Andrii’s program is, that you can feel the professional knowledge he tries to spread for all the people. The program’s structure is easy to understand, straightforward with instructions, and very progressive.