Kat Sproule
AGE: 39 yrs
LOCATION: Melbourne, Australia
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Andrii is one of the best hand balancers and it’s always good to learn from someone you look up to. the program is great value, there’s so much content and it’s easy to follow”
I love your program, it’s so well made and it’s an honor to be able to learn from such an incredible high-quality artist, I have purchased other programs before but yours is just another level!! You are the best of the best 🙂 Thank you!!
I started with the beginner program as I have some experience with drills on the wall but I still don’t have a freestanding handstand.
Because I have an anterior pelvic tilt I find it hard to do the alignment part, I struggle so much to tuck my pelvis. I don’t know if you have any recommendations for APT people.
I saw in the facing down foam roller body shaper drills you say to place the foam roller or yoga blocks just above the knee but in the video, it looks like it’s just under the knee? I tried both and the block above the knees is better for me. Also, it feels more possible if I elevate the shoulder just a little bit more, is it ok to do it? I attach a picture of my struggle! I am happy to keep practicing.
Maybe one day when I get better I will try one to one coaching together.
AGE: 39 yrs
LOCATION: Melbourne, Australia
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Andrii is one of the best hand balancers and it’s always good to learn from someone you look up to. the program is great value, there’s so much content and it’s easy to follow”
AGE: Uknown
LOCATION: Australia
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So far I like your program. I like all the various exercises you included there. They are very nicely structured with a fast warm-up, stretching, core, and balance routines. Particularly the way you have beginner and advanced options for various movements.
AGE: 37 yrs
LOCATION: Switzerland
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The training that Andrii provides is amazing. It reminds us how Rome was not built in a day and nor was any skill we learn such as handstands. However, with discipline and the right foundations and skill training, anything is possible.
AGE: Unknowns
LOCATION: Hong Kong
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So far your training has been very helpful. Appreciate all the effort you put into the program, it is very detailed.
Looking forwards to keep training with you, and hopefully in person someday.
AGE: 46 yrs
LOCATION: Czech Republic
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I came across Andrii Bondarenko during the covid lockdown.I bought an online handstand course from Andrii and I have to say: I did not expect what comes to my life!It is not just a handstand. It is the philosophy of life.
AGE: 32 yrs
LOCATION: Dallas, Texas, USA
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I bought the program back in December 2020.I’ve noticed a rather large increase in my strength and stamina in my regular 2 arm handstand practice in the short few months. Everything just feels better and stronger. I love this program.
AGE: 23 yrs
LOCATION: Budapest, Hungary
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The program is a whole other world, among other programs you can find around the globe. The difference in Andrii’s program is, that you can feel the professional knowledge he tries to spread for all the people. The program’s structure is easy to understand, straightforward with instructions, and very progressive.