Learn How To Handstand
Hi, I am Andrii Bondarenko. Welcome to my Online Handstand Training Program, which will take beginners upside down for the first time to balance on one arm in multiple positions. Using my programs to transform your Handstand, you will build incredible strength, stability, and confidence.
I am excited to pass on my combined 20+ years of experience as Cirque du Soleil’s Kurios principal acrobatic character. Along with coaching hand-balancing workshops worldwide and refining the exercises and methods that will help you unlock your potential.
Learning to Handstand is a long process; you have to be patient. Don’t expect to be able to balance in one week or even in one month. Your results will depend on your self-discipline. I am here to show you the path, and it will be up to you how far you walk along.
Are you ready to take your Handstand Training to the next level?
Hi, I am Andrii Bondarenko. Welcome to my Online Handstand Training Program, which will take beginners upside down for the first time to balance on one arm in multiple positions. You will build incredible strength, stability and confidence using my programs to transform your Handstand.
I am excited to pass on my combined 20+ years of experience as Cirque du Soleil’s Kurios principal acrobatic character, coaching hand-balancing workshops worldwide and refining the exercises and methods that will help you unlock your potential.
Learning to Handstand is a long process; you have to be patient. Don’t expect to be able to balance in one week or even in one month. Your results will depend on your self-discipline. I am here to show you the path, and it will be up to you how far you walk along.
Are you ready to take your Handstand Training to the next level?
The Slow Way Is The Fast Way
Handstand is a long process so you have to be patient. Don’t expect that you will be able to balance in one week or even in one month.
Your results will depend on your self-discipline. I am here to show you the path. How far you walk along it will be up to you.
What You Will Learn
From Beginner to Advanced these methods have helped 1000’s with their Handstand journey. Discover the secrets of the Cirque and be taught by one of the world’s best Hand Balancers.
From absolute beginners to the most advanced practitioners my programs cover all the essential elements of a good Handstand practice. You will learn
1. Technique
2. Strength
3. Flexibility with Mobility.
Lean, Push & Press Into Your Fears.
I developed my Online Handstand Training Programs to help people discover what is possible with their Handstand Training. With consistent dedicated practice using the right exercises and techniques you will be amazed at what you can achieve.
“The only way to discover the limits of the possible is to go beyond them into the impossible.”
VIDEO TUTORIALS
325+ Different Handstand exercise tutorials with detailed explanations and tips.
UNIQUE WORKOUTS
30 Unique workouts to follow with comprehensive weekly schedules that are going to get you results.
ON-THE-GO
Training for every space at a time that suits your lifestyle. Available on all your devices with mobile-friendly formatted videos.
PROGRAMS
- 140+ INSTRUCTIONAL VIDEOS
- 12 DIFFERENT WORKOUTS
- WEEKLY SCHEDULE
- PRIVATE GROUP ACCESS
- LIFETIME ACCESS TO PROGRAM
- LEARN SHAPES + TENSION
- INCREASE BODY AWARENESS
- IMPROVE BODIES PHYSICAL PREPARATION
- 90+ INSTRUCTIONAL VIDEOS
- 12 DIFFERENT WORKOUTS
- WEEKLY SCHEDULE
- PRIVATE GROUP ACCESS
- LIFETIME ACCESS TO PROGRAM
- INCREASE MOBILITY & RANGE OF MOTION
- BUILD BALANCED STRENGTH & FLEXIBILITY
- DISCOVER AREAS THAT NEED ATTENTION
- 90+ INSTRUCTIONAL VIDEOS
- 9 DIFFERENT WORKOUTS
- WEEKLY SCHEDULE
- PRIVATE GROUP ACCESS
- LIFETIME ACCESS TO PROGRAM
- WORK CORRECT ALIGNMENT & CONTROL
- BUILD STRENGTH TO BALANCE ON 1 ARM
- INCREASE FLEXIBILITY & WORK CAPACITY
It is the ultimate Handstand Training Program on the planet. Get access to all 3 Handstand Programs for the encyclopedia on how to master the art of hand balancing.
Suitable for beginners to advanced, you will be taken on a journey of self-discovery, building, improving, and empowering your mind and body.
This training bundle will test your ability to endure the repetitive nature of training, breaking mental and physical barriers.
- 325+ INSTRUCTIONAL VIDEOS
- 30 DIFFERENT WORKOUTS
- WEEKLY SCHEDULE
- PRIVATE GROUP ACCESS
- LIFETIME ACCESS TO PROGRAMS
- LEARN BODY AWARENESS
- BUILD STRENGTH AND ENDURANCE
- WORK ON PHYSICAL PREPARATION
- REDUCE RISK OF INJURIES
- DISCOVER YOUR BODIES POSSIBLE
- INCREASE MOBILITY & FLEXIBILITY
Re-define your limits
With the right guidance and a consistent approach to your training achieve amazing results. Push your limits learn what you are capable of.
Frequently Asked Questions
how quickly will i get access ?
Upon completion of sign up and payment, you will have instant access to you Online Handstand Training Program.
Can I access on my mobile ?
Yes absolutely. The program is available across all of your devices as it has been specifically designed to look great no matter what your viewing choice.
Is it for Beginners ?
The Handstand Basics Program has been designed to accommodate all levels of Handstand. Whether you are an experienced Hand balancer or just trying your first Handstand. With regressions and progressions, there is programming to take you from absolute beginner to advanced Handstand practitioner.
can i get personal coaching ?
For those people that are looking for more than just a program. Andrii is available for Online one-on-one coaching sessions. Please send your inquiry to info@andriibondarenko.com to get in touch.
HOW FAST WILL I PROGRESS ?
Peoples rate of progress through the program will be highly individual. Training background, previous handstand experience and starting strength and flexibility are all factors that will affect the rate of progress. Everybody’s journey is different but in general you will get out what you put into your training.
Is it a one-time payment
Yes, no monthly subscriptions, just a one-time payment that gives you full access to the program along with any future updates. We believe this is the best value Handstand Programs available anywhere. With over 140+ Exercise videos and tutorials, the program is packed with content. If you have ever wanted to learn Handstand this is the program for you.
My Story
“Only hard work, sweat, creativity, self-discipline, and motivation will give you the results that you’re after! So put your hands on the floor and start to see the world upside down with me.”
