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Welcome to my upside down world

Andrii Bondarenko

get upside down!

Learn From The Best

My Handstand Programs have been designed to help take you from the very first time you go upside down right up to balancing on One Arm in multiple positions.
Andrii is an amazing combination of a world-class performer and a high-quality teacher. He has combined working as one of the lead acts in Cirque Du Soleil's touring show Kurios with conducting Hand Balancing workshops around the world. Refining the exercises and methods that will help you unlock your potential.

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The Slow Is The Fast Way

Handstand is a long process so you have to be patient. Don’t expect that you will be able to balance in one week or even in one month. Your results will depend on your self-discipline. I am here to show you the path. How far you walk along it will be up to you.Andrii is an amazing combination of a world-class performer and a high-quality teacher. He has combined working as one of the lead acts in Cirque Du Soleil's touring show Kurios with conducting Hand Balancing workshops around the world. Refining the exercises and methods that will help you unlock your potential.
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Let me show you what's possible

I developed my programs to help people discover what is possible with their Handstand training. With consistent dedicated practice using the right exercises and techniques you will be amazed at what you can achieve.

“The only way to discover the limits of the possible is to go beyond them into the impossible.”

VIDEO TUTORIALS

230+ different exercise tutorials with detailed explanations and tips.

LEVELS

7 unique programs to follow with comprehensive weekly workouts.

ACCESS ON ALL DEVICES

The Program is available on all your devices with mobile-friendly formatted videos.

PROGRAMS

HANDSTAND PRESS

My comprehensive Handstand Press Program. All the drills and conditioning you will need so that you can master the Straddle, Pike, Tuck and Stalder Press.

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  • 130+ INSTRUCTIONAL VIDEOS
  • WEEKLY SCHEDULE
  • DEDICATED FLEXIBILITY AND MOBILITY WORKOUT
  • WORKOUT RECOVERY SEQUENCE
  • MOBILE FRIENDLY FORMAT
  • LIFETIME ACCESS

$250 USD

$175 USD

$250 USD

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HANDSTAND BASICS

Start your Handstand training the right way. With all the elements for you to build a strong, technically sound, Freestanding Handstand.

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  • 130+ INSTRUCTIONAL VIDEOS
  • WEEKLY SCHEDULE
  • DEDICATED FLEXIBILITY AND MOBILITY WORKOUT
  • WORKOUT RECOVERY SEQUENCE
  • MOBILE FRIENDLY FORMAT
  • LIFETIME ACCESS

$250 USD

$175 USD

$250 USD

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OAHS | PROGRAM

One Arm Handstand is the pinnacle of the Handstand journey. Use the exact exercises I utilize in my own training to get you cirque ready.

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$250 USD

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HANDSTAND BUNDLE

My complete Handstand training bundle. Get access to all my Handstand programs for a total encyclopedia on the art of hand balancing.

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$750 USD

$599 USD

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TESTIMONIALS

Miki Toth

AGE: 23 yrs
LOCATION: Budapest, Hungary
⭐️⭐️⭐️⭐️⭐️

The program is a whole other world, among other programs you can find around the globe. The difference in Andrii's program is, that you can feel the professional knowledge he tries to spread for all the people. The program's structure is easy to understand, straightforward with instructions, and very progressive.

Robert Zent

AGE: 32 yrs
LOCATION: Dallas, Texas, USA
⭐️⭐️⭐️⭐️⭐️

I bought the program back in December 2020.I've noticed a rather large increase in my strength and stamina in my regular 2 arm handstand practice in the short few months. Everything just feels better and stronger. I love this program.

Irena Vrbova

AGE: 46 yrs
LOCATION: Czech Republic
⭐️⭐️⭐️⭐️⭐️

I came across Andrii Bondarenko during the covid lockdown.I bought an online handstand course from Andrii and I have to say: I did not expect what comes to my life!It is not just a handstand. It is the philosophy of life.

Daniel and Ainara

AGE: Unknowns
LOCATION: Hong Kong
⭐️⭐️⭐️⭐️⭐️

So far your training has been very helpful. Appreciate all the effort you put into the program, it is very detailed. Looking forwards to keep training with you, and hopefully in person someday.

Rhyanna Watson

AGE: 37 yrs
LOCATION: Switzerland
⭐️⭐️⭐️⭐️⭐️

The training that Andrii provides is amazing. It reminds us how Rome was not built in a day and nor was any skill we learn such as handstands. However, with discipline and the right foundations and skill training, anything is possible.

Oleg Baranovsky

AGE: Uknown
LOCATION: Australia
⭐️⭐️⭐️⭐️⭐️

So far I like your program. I like all the various exercises you included there. They are very nicely structured with a fast warm-up, stretching, core, and balance routines. Particularly the way you have beginner and advanced options for various movements.

Kat Carpenter

AGE: Uknown
LOCATION: Unknown
⭐️⭐️⭐️⭐️⭐️

I love your program, it's so well made and it's an honor to be able to learn from such an incredible high-quality artist, I have purchased other programs before but yours is just another level!!

Kat Sproule

AGE: 39 yrs
LOCATION: Melbourne, Australia
⭐️⭐️⭐️⭐️⭐️

Andrii is one of the best hand balancers and it's always good to learn from someone you look up to. the program is great value, there's so much content and it's easy to follow"

Re-define your limits

With the right guidance and a consistent approach to your training achieve amazing results. Push your limits learn what you are capable of.

My Story

It’s not only about learning Handstands. It’s about learning your body, feeling, and understanding it. It’s so interesting to listen to your mind while you are upside down. To block out everything else and just BE in Handstand. Flexing and contracting your muscles. Stretching your body, your vision, and your creativity to make beautiful physical poetry...
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“Only hard work, sweat, creativity, self-discipline, and motivation will give you the results that you’re after! So put your hands on the floor and start to see the world upside down with me.”
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