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LEARN HOW TO HANDSTAND

SAVE UP TO 50% OFF ALL TRAINING PROGRAMS

Learn How To Handstand

Hi, I am Andrii Bondarenko. Welcome to my Online Handstand Training Program, which will take beginners upside down for the first time to balance on one arm in multiple positions. Using my programs to transform your Handstand, you will build incredible strength, stability, and confidence.

I am excited to pass on my combined 20+ years of experience as Cirque du Soleil’s Kurios principal acrobatic character. Along with coaching hand-balancing workshops worldwide and refining the exercises and methods that will help you unlock your potential.

Learning to Handstand is a long process; you have to be patient. Don’t expect to be able to balance in one week or even in one month. Your results will depend on your self-discipline. I am here to show you the path, and it will be up to you how far you walk along.

Are you ready to take your Handstand Training to the next level?

Hi, I am Andrii Bondarenko. Welcome to my Online Handstand Training Program, which will take beginners upside down for the first time to balance on one arm in multiple positions. You will build incredible strength, stability and confidence using my programs to transform your Handstand.

I am excited to pass on my combined 20+ years of experience as Cirque du Soleil’s Kurios principal acrobatic character, coaching hand-balancing workshops worldwide and refining the exercises and methods that will help you unlock your potential.

Learning to Handstand is a long process; you have to be patient. Don’t expect to be able to balance in one week or even in one month. Your results will depend on your self-discipline. I am here to show you the path, and it will be up to you how far you walk along.

Are you ready to take your Handstand Training to the next level?

Andrii doing a perfect Handstand

The Slow Way Is The Fast Way

Handstand is a long process so you have to be patient. Don’t expect that you will be able to balance in one week or even in one month.
Your results will depend on your self-discipline. I am here to show you the path. How far you walk along it will be up to you.

Andrii doing a One Arm Handstand on Blocks

What You Will Learn

From Beginner to Advanced these methods have helped 1000’s with their Handstand journey. Discover the secrets of the Cirque and be taught by one of the world’s best Hand Balancers.

From absolute beginners to the most advanced practitioners my programs cover all the essential elements of a good Handstand practice. You will learn

 1. Technique
2. Strength
3. Flexibility with Mobility.

 

Lean, Push & Press Into Your Fears.

I developed my Online Handstand Training Programs to help people discover what is possible with their Handstand Training. With consistent dedicated practice using the right exercises and techniques you will be amazed at what you can achieve.

“The only way to discover the limits of the possible is to go beyond them into the impossible.”

VIDEO TUTORIALS

325+ Different Handstand exercise tutorials with detailed explanations and tips.

UNIQUE WORKOUTS

30 Unique workouts to follow with comprehensive weekly schedules that are going to get you results.

ON-THE-GO

Training for every space at a time that suits your lifestyle. Available on all your devices with mobile-friendly formatted videos.

PROGRAMS

Handstand Bundle Program information graphic

It is the ultimate Handstand Training Program on the planet. Get access to all 3 Handstand Programs for the encyclopedia on how to master the art of hand balancing.

Suitable for beginners to advanced, you will be taken on a journey of self-discovery, building, improving, and empowering your mind and body.

This training bundle will test your ability to endure the repetitive nature of training, breaking mental and physical barriers.

TESTIMONIALS

Miki Toth Testimonial Image

Miki Toth

AGE: 23 yrs
LOCATION: Budapest, Hungary

⭐️⭐️⭐️⭐️⭐️

The program is a whole other world, among other programs you can find around the globe. The difference in Andrii's program is, that you can feel the professional knowledge he tries to spread for all the people. The program's structure is easy to understand, straightforward with instructions, and very progressive.
Robert Zent Testimonial Image

Robert Zent

AGE: 32 yrs
LOCATION: Dallas, Texas, USA

⭐️⭐️⭐️⭐️⭐️

I bought the program back in December 2020.I've noticed a rather large increase in my strength and stamina in my regular 2 arm handstand practice in the short few months. Everything just feels better and stronger. I love this program.
Irena Vrbova Testimonial Image

Irena Vrbova

AGE: 46 yrs
LOCATION: Czech Republic

⭐️⭐️⭐️⭐️⭐️

I came across Andrii Bondarenko during the covid lockdown.I bought an online handstand course from Andrii and I have to say: I did not expect what comes to my life!It is not just a handstand. It is the philosophy of life.
Daniel and Ainara Testimonial Image

Daniel and Ainara

AGE: Unknowns
LOCATION: Hong Kong

⭐️⭐️⭐️⭐️⭐️

So far your training has been very helpful. Appreciate all the effort you put into the program, it is very detailed. Looking forwards to keep training with you, and hopefully in person someday.
Rhyanna Watson Testimonial Image

Rhyanna Watson

AGE: 37 yrs
LOCATION: Switzerland

⭐️⭐️⭐️⭐️⭐️

The training that Andrii provides is amazing. It reminds us how Rome was not built in a day and nor was any skill we learn such as handstands. However, with discipline and the right foundations and skill training, anything is possible.
Oleg Testimonial Image

Oleg Baranovsky

AGE: Uknown
LOCATION: Australia

⭐️⭐️⭐️⭐️⭐️

So far I like your program. I like all the various exercises you included there. They are very nicely structured with a fast warm-up, stretching, core, and balance routines. Particularly the way you have beginner and advanced options for various movements.
Kat Carpenter Testimonial Image

Kat Carpenter

AGE: Uknown
LOCATION: Unknown

⭐️⭐️⭐️⭐️⭐️

I love your program, it's so well made and it's an honor to be able to learn from such an incredible high-quality artist, I have purchased other programs before but yours is just another level!!
Kat Sproule Testimonial Image

Kat Sproule

AGE: 39 yrs
LOCATION: Melbourne, Australia

⭐️⭐️⭐️⭐️⭐️

Andrii is one of the best hand balancers and it's always good to learn from someone you look up to. the program is great value, there's so much content and it's easy to follow"

Re-define your limits

With the right guidance and a consistent approach to your training achieve amazing results. Push your limits learn what you are capable of.

Frequently Asked Questions

how quickly will i get access ?

Upon completion of sign up and payment, you will have instant access to you Online Handstand Training Program.

 

Can I access on my mobile ?

Yes absolutely. The program is available across all of your devices as it has been specifically designed to look great no matter what your viewing choice.

Is it for Beginners ?

The Handstand Basics Program has been designed to accommodate all levels of Handstand. Whether you are an experienced Hand balancer or just trying your first Handstand. With regressions and progressions, there is programming to take you from absolute beginner to advanced Handstand practitioner.

can i get personal coaching ?

For those people that are looking for more than just a program. Andrii is available for Online one-on-one coaching sessions. Please send your inquiry to info@andriibondarenko.com to get in touch.

HOW FAST WILL I PROGRESS ?

Peoples rate of progress through the program will be highly individual. Training background, previous handstand experience and starting strength and flexibility are all factors that will affect the rate of progress. Everybody’s journey is different but in general you will get out what you put into your training.

Is it a one-time payment

Yes, no monthly subscriptions, just a one-time payment that gives you full access to the program along with any future updates. We believe this is the best value Handstand Programs available anywhere. With over 140+ Exercise videos and tutorials, the program is packed with content. If you have ever wanted to learn Handstand this is the program for you.

“Only hard work, sweat, creativity, self-discipline, and motivation will give you the results that you’re after! So put your hands on the floor and start to see the world upside down with me.”
Andrii Bondarenko digital signature
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