2. Ninety unique exercises
3. Nine different full length workouts
4. Detailed warm-up program
Each level contains a detailed program broken down into a weekly schedule of workouts for you to follow. There are 90 unique exercise videos each with detailed instructions on performance and key points to focus on.
Let me show you what's possible
I developed my programs to help people discover what is possible with their Handstand training. With consistent dedicated practice using the right exercises and techniques you will be amazed at what you can achieve.
“The only way to discover the limits of the possible is to go beyond them into the impossible.”
LOCATION: Budapest, Hungary
The program is a whole other world, among other programs you can find around the globe. The difference in Andrii's program is, that you can feel the professional knowledge he tries to spread for all the people. The program's structure is easy to understand, straightforward with instructions, and very progressive.
LOCATION: Dallas, Texas, USA
I bought the program back in December 2020.I've noticed a rather large increase in my strength and stamina in my regular 2 arm handstand practice in the short few months. Everything just feels better and stronger. I love this program.
LOCATION: Czech Republic
I came across Andrii Bondarenko during the covid lockdown.I bought an online handstand course from Andrii and I have to say: I did not expect what comes to my life!It is not just a handstand. It is the philosophy of life.
Daniel and Ainara
LOCATION: Hong Kong
So far your training has been very helpful. Appreciate all the effort you put into the program, it is very detailed. Looking forwards to keep training with you, and hopefully in person someday.
The training that Andrii provides is amazing. It reminds us how Rome was not built in a day and nor was any skill we learn such as handstands. However, with discipline and the right foundations and skill training, anything is possible.
So far I like your program. I like all the various exercises you included there. They are very nicely structured with a fast warm-up, stretching, core, and balance routines. Particularly the way you have beginner and advanced options for various movements.
I love your program, it's so well made and it's an honor to be able to learn from such an incredible high-quality artist, I have purchased other programs before but yours is just another level!!
Frequently Asked Questions
how quickly will i get access ?
Upon completion of sign up and payment, you will have instant access to the Handstand One Program.
Can I access on my mobile ?
The program is available across all of your devices. My program has been specifically designed to look great no matter what your viewing choice.
Is it for Beginners ?
The Online Programs has been designed to accommodate all levels of Handstand. Whether you are an experienced Hand balancer or just trying your first Handstand. With regressions and progressions, there is programming to take you from absolute beginner to advanced Handstand practitioner.
can i get personal coaching ?
For those people that are looking for more than just a program. The Ultimate Package contains access to the Handstand One Program + 10 hours of 1 on 1 Online Coaching. Total value is$1250 USD. This is the Ultimate Package to help you to reach your Handstand goals. What are you waiting for? Join me in the upside-down.
HOW FAST WILL I PROGRESS ?
Peoples rate of progress through the program will be highly individual. Training background, previous handstand experience and starting strength and flexibility are all factors that will affect the rate of progress. Everybody’s journey is different but in general you will get out what you put into your training.
Is it a one-time payment
Yes, no monthly subscriptions, just a one-time payment that gives you full access to the program along with any future updates. We believe this is the best value Handstand Programs available anywhere. With over 140+ Exercise videos and tutorials, the program is packed with content. If you have ever wanted to learn Handstand this is the program for you.