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Welcome to my upside down world

Workshops

Learn From Us

Handstand, Flexibility And Contortionism
Workshops for all levels and abilities. We specifically design workshops to suit the needs of participants. Covering all the essential elements.

1. Warm-Up and Joint Preparation
2. Alignment + Body Positioning
3. Balance
4. Flexibility and Mobility
5. Advanced Handstand Techniques

In-person and Online...
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UPCOMING WORKSHOPS

HANDSTAND, FLEXIBILITY + CONTORTIONISM

ORGANIZER + LOCATION
STUDIO PILATES DI GLORIA GASPERI

via Variante. via Murello, 19038 Sarzana SP, Italy

GLORIA
PHONE (39) 3471 4333 159
EMAIL gloriagaperi@gmail.com
WEBSITE https://www.studiopilatessarzana.it/it/
 

DATE AND TIME
DATE: OCT 03 2020 - OCT 04 2020
TIME: 10:00 AM - 6:00 PM
OVERVIEW
EVENT DETAILS
Two days of workshops and lessons about
HANDSTAND, FLEXIBILITY and CONTORSIONISM!

This workshop will train the circus-style handstand technique and alignment... It is designed to help you to build strength, coordination, balance and will focus on the static handstand and its foundation, but includes other various inverted balances

Programs + Prices

SAT. OCTOBER 3rd
10am/1pm  - FOUNDATION, BASICS HANDSTAND FOR BEGINNERS

SUNDAY OCTOBER 4th
9am - 12pm INTERMEDIATE / ADVANCE HANDSTAND

3pm - 6pm FLEXIBILITY AND CONTORSIONS

PRICES:

1 WORKSHOP: 180€
2 WORKSHOPS: 285€
3WORKSHOPS: 360€


PRIVATE AND DUET LESSONS 

LESSONS: PRIVATE 125€
DUETS 100€ (per person)

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