Program Overview
The Handstand Basics Beginner Program consists of 4 Levels and 12 Workouts. Each level contains a detailed program broken down into a weekly schedule of workouts for you to follow.
There are 140+ individual exercise videos each with detailed instructions on performance and key points to focus on.
How To Handstand For Beginners
Handstand Basics is our Beginner Handstand Training Program designed to help take you from the very first time you go upside down right up to balancing a 2-minute Freestanding Handstand in multiple shapes.
I have spent almost 20 years learning how to master the art of Hand Balancing. And now finally I have the chance to pass on some of that accumulated knowledge to you.
The Journey Is The Destination
How To Handstand For Beginners
Handstand Basics is our Beginner Handstand Training Program designed to help take you from the very first time you go upside down right up to balancing a 2-minute Freestanding Handstand in multiple shapes.
The program consists of 4 levels and 12 workouts. Each level contains a detailed program broken down into a weekly schedule of workouts for you to follow. There are 140+ individual exercise videos, each with detailed instructions on performance and key points to focus.
Each workout begins with a general warm-up of dynamic leg exercises and leg mobility and finishes with a stretch focusing on pancake, middle, and front split. We prepare your body and mind for the upcoming workout. A thorough and consistent warm-up has always been a mainstay of Andrii’s training to avoid injuries.
IN THIS PROGRAM YOU WILL:
● Understand shapes and tension
● Increase your body awareness
● Physical preparation for wrists and shoulders
● Overcome fear of falling and being upside down
Handstand Basics
LEVELS
WORKOUTS
EXERCISE VIDEOS
EQUIPMENT
DIFFICULTY
- 4
- 12
- 140+
- Yoga block, Wall, Bands, Chair
- Beginner to Advanced
Andrii’s ability to remain injury free for his performance schedule comes from the consistency and discipline of not taking shortcuts. He prepares his mind and body with the same warm-up he is now passing you. Your Handstand journey will be extended if you follow his expert guidance as he walks the walk in the world of Hand Balancers.