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Program Overview

The Handstand Basics Beginner Program consists of 4 Levels and 12 Workouts. Each level contains a detailed program broken down into a weekly schedule of workouts for you to follow.

There are 140+ individual exercise videos each with detailed instructions on performance and key points to focus on.

How To Handstand For Beginners

Handstand Basics is our Beginner Handstand Training Program designed to help take you from the very first time you go upside down right up to balancing a 2-minute Freestanding Handstand in multiple shapes.

I have spent almost 20 years learning how to master the art of Hand Balancing. And now finally I have the chance to pass on some of that accumulated knowledge to you.

The Journey Is The Destination

Handstand is a journey. Once you start you will spend years trying to perfect the art of balancing on your hands. I wanted this program to allow people access to all the drills and exercises that have helped me in my practice. Saving you years of wasted time and effort.

How To Handstand For Beginners

Handstand Basics is our Beginner Handstand Training Program designed to help take you from the very first time you go upside down right up to balancing a 2-minute Freestanding Handstand in multiple shapes.

The program consists of 4 levels and 12 workouts. Each level contains a detailed program broken down into a weekly schedule of workouts for you to follow. There are 140+ individual exercise videos, each with detailed instructions on performance and key points to focus.

Each workout begins with a general warm-up of dynamic leg exercises and leg mobility and finishes with a stretch focusing on pancake, middle, and front split. We prepare your body and mind for the upcoming workout. A thorough and consistent warm-up has always been a mainstay of Andrii’s training to avoid injuries.

IN THIS PROGRAM YOU WILL:
● Understand shapes and tension
 Increase your body awareness
 Physical preparation for wrists and shoulders
● Overcome fear of falling and being upside down

Handstand Basics

LEVELS
WORKOUTS
EXERCISE VIDEOS
EQUIPMENT
DIFFICULTY

Andrii’s ability to remain injury free for his performance schedule comes from the consistency and discipline of not taking shortcuts. He prepares his mind and body with the same warm-up he is now passing you. Your Handstand journey will be extended if you follow his expert guidance as he walks the walk in the world of Hand Balancers.

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