Our Beginner Handstand Program will help you start with all the elements to build a strong, technically sound, freestanding Handstand on two arms.
Overcome your fear of being upside down by learning to enter and exit safely out of the Handstand. Build confidence and develop a deeper connection with yourself. Explore your mind and body upside down.
This empowering program will teach you the correct techniques for achieving the ultimate entry Press to Handstand. You will improve your shoulder endurance and flexibility, increase pike and straddle compression and build bulletproof core strength.
Conquer fear and get upside down with confidence by mastering the top skills of Tuck, Straddle, Pike and Stadler Press to Handstand.
One Arm Handstand is the pinnacle of the Handstand journey. Mastering the art of One Arm Handstand is a powerful tool.
You will learn the mechanics of this challenging skill using step-by-step progressions of the most effective strength, endurance, mobility and flexibility exercises used by Andrii in his training
Discover what you can achieve.
It is the ultimate Handstand Training Program on the planet. Get access to all 3 Handstand Programs for the encyclopedia on how to master the art of hand balancing.
Suitable for beginners to advanced, you will be taken on a journey of self-discovery, building, improving, and empowering your mind and body.
This training bundle will test your ability to endure the repetitive nature of training, breaking mental and physical barriers.