The Handstand Basics Beginner Program consists of 4 Levels and 12 Workouts. Each level contains a detailed program broken down into a weekly schedule of workouts for you to follow.
There are 140+ individual exercise videos each with detailed instructions on performance and key points to focus on.
How To Handstand For Beginners
Handstand Basics is our Beginner Handstand Training Program designed to help take you from the very first time you go upside down right up to balancing a 2-minute Freestanding Handstand in multiple shapes.
I have spent almost 20 years learning how to master the art of Hand Balancing. And now finally I have the chance to pass on some of that accumulated knowledge to you.
The Journey Is The Destination
Handstands are powerful tools.
I developed my Online Handstand Training Programs to help people discover what is possible with their Handstand Training. With consistent dedicated practice using the right exercises and techniques you will be amazed at what you can achieve.
“The only way to discover the limits of the possible is to go beyond them into the impossible.”
Our Beginner Handstand Program will help you start with all the elements to build a strong, technically sound, freestanding Handstand on two arms.
Overcome your fear of being upside down by learning to enter and exit safely out of the Handstand. Build confidence and develop a deeper connection with yourself. Explore your mind and body upside down.
This empowering program will teach you the correct techniques for achieving the ultimate entry Press to Handstand. You will improve your shoulder endurance and flexibility, increase pike and straddle compression and build bulletproof core strength.
Conquer fear and get upside down with confidence by mastering the top skills of Tuck, Straddle, Pike and Stadler Press to Handstand.
One Arm Handstand is the pinnacle of the Handstand journey. Mastering the art of One Arm Handstand is a powerful tool.
You will learn the mechanics of this challenging skill using step-by-step progressions of the most effective strength, endurance, mobility and flexibility exercises used by Andrii in his training
Discover what you can achieve.
It is the ultimate Handstand Training Program on the planet. Get access to all 3 Handstand Programs for the encyclopedia on how to master the art of hand balancing.
Suitable for beginners to advanced, you will be taken on a journey of self-discovery, building, improving, and empowering your mind and body.
This training bundle will test your ability to endure the repetitive nature of training, breaking mental and physical barriers.
LOCATION: Budapest, Hungary
The program is a whole other world, among other programs you can find around the globe. The difference in Andrii's program is, that you can feel the professional knowledge he tries to spread for all the people. The program's structure is easy to understand, straightforward with instructions, and very progressive.
LOCATION: Dallas, Texas, USA
I bought the program back in December 2020.I've noticed a rather large increase in my strength and stamina in my regular 2 arm handstand practice in the short few months. Everything just feels better and stronger. I love this program.
LOCATION: Czech Republic
I came across Andrii Bondarenko during the covid lockdown.I bought an online handstand course from Andrii and I have to say: I did not expect what comes to my life!It is not just a handstand. It is the philosophy of life.
Daniel and Ainara
LOCATION: Hong Kong
So far your training has been very helpful. Appreciate all the effort you put into the program, it is very detailed. Looking forwards to keep training with you, and hopefully in person someday.
The training that Andrii provides is amazing. It reminds us how Rome was not built in a day and nor was any skill we learn such as handstands. However, with discipline and the right foundations and skill training, anything is possible.
So far I like your program. I like all the various exercises you included there. They are very nicely structured with a fast warm-up, stretching, core, and balance routines. Particularly the way you have beginner and advanced options for various movements.
I love your program, it's so well made and it's an honor to be able to learn from such an incredible high-quality artist, I have purchased other programs before but yours is just another level!!
Frequently Asked Questions
how quickly will i get access ?
Upon completion of sign up and payment, you will have instant access to the Handstand One Program.
Can I access on my mobile ?
The program is available across all of your devices. My program has been specifically designed to look great no matter what your viewing choice.
Is it for Beginners ?
The Online Programs has been designed to accommodate all levels of Handstand. Whether you are an experienced Hand balancer or just trying your first Handstand. With regressions and progressions, there is programming to take you from absolute beginner to advanced Handstand practitioner.
can i get personal coaching ?
For those people that are looking for more than just a program. The Ultimate Package contains access to the Handstand One Program + 10 hours of 1 on 1 Online Coaching. Total value is$1250 USD. This is the Ultimate Package to help you to reach your Handstand goals. What are you waiting for? Join me in the upside-down.
HOW FAST WILL I PROGRESS ?
Peoples rate of progress through the program will be highly individual. Training background, previous handstand experience and starting strength and flexibility are all factors that will affect the rate of progress. Everybody’s journey is different but in general you will get out what you put into your training.
Is it a one-time payment
Yes, no monthly subscriptions, just a one-time payment that gives you full access to the program along with any future updates. We believe this is the best value Handstand Programs available anywhere. With over 140+ Exercise videos and tutorials, the program is packed with content. If you have ever wanted to learn Handstand this is the program for you.